THERAPY

STRESS

Stress

  • Lost appetite or crave for junk food
  • Getting agitated, frustrated or moody
  • Having difficulty relaxing
  • Having neck pain, back pain or headache
  • Avoiding social gatherings

Solution

  • Eat healthy, well balanced meal
  • Take a break
  • Recognize when you need more help
  • Make time for hobbies, relaxation and interests
  • Exercise regularly. Your body can fight stress better when it is fit

RELATIONSHIPS

Relationships

  • Feeling disconnected from others
  • Not feeling heard or listened to
  • Experiencing frequent conflict
  • Having hard time communicating
  • Feeling disconnected from others

Solution

  • Talk to your family members, loved ones or mates
  • Retrospect oneself and gain confidence
  • Put out your ideas in a newer perspective
  • Invest your energy positively in the right people
  • Turn down negative talk from people

SLEEP

Sleep

  • Feeling tired when you wake
  • Having difficulty concentrating
  • Having a hard time falling asleep
  • Frequently waking up during the night
  • Feeling irritated or depressed

Solution

  • Keep in sync with your body’s natural sleep-wake cycle
  • Avoid bright screen within 1-2 hours before bed
  • When it’s time to sleep, make sure the room is dark
  • Spend more time outside during day-light
  • Limit caffeine intake, sugary foods and refined carbs

ANXIETY

Anxiety

  • Thinking or often worrying much
  • Feeling restless often
  • Having difficulty concentrating
  • Getting startled easily
  • Often feeling too tired

Solution

  • Question your thought pattern
  • Practice focused deep breathing
  • Go for a walk or work on yoga
  • Pen down your thoughts
  • Identify and learn to manage your triggers

FOCUS

Focus

  • Having difficulty paying attention
  • Often overthinking
  • Having difficulty concentrating
  • Forgetting things frequently
  • Having problems managing time

Solution

  • Unplug for 30 mins
  • Turn on some music
  • Prepare your brain
  • Understand where your focus needs to be
  • Assess your mental focus

DEPRESSION

Depression

  • Often feeling sad and unhappy
  • Sleeping more or less than usual
  • Feel fatigued and low on motivation
  • Feeling guilty and bad about self
  • Having been eating either too much or too little

Solution

  • Break the cycle of negativity
  • Be active
  • Face your fears
  • Plan your activities and daily routine
  • Learn and educate yourself