Skim milk is healthy for those looking for a safe, natural and rich source of protein.Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure.

Beans are packed with protein, fiber, vitamins, iron, and potassium, which regulate blood flow in the body and cuts down fat. Green beans are low in fat and high in dietary fiber. Black beans are cholesterol-free and low on saturated fat.

Lemons are a rich intake of Vitamin-C.They induce acids to burn down the fat in the stomach.A warm glass of water with a splash of lemon can break down the fat and stimulate digestion and aid to clean the stomach.

Chia seeds are natural coolants.The reduce the amount of heat in the body.Soak a tablespoon of chia seeds for more than 2 hours and consume.They support fat suppression and build fat buning cells.

Apples are one of the best fruits for weight loss considering they offer high fiber (which naturally speeds up the digestion), low calories, and are composed mostly of water. They are also quite versatile in how they are eaten.

Dark chocolate has benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings. It also tends to improve your mood, curbing your desire to consume comfort foods.