Avocados are a great source of vitamins C, E, K. Avocados are a delicious addition to any meal, but they can do a lot more for your health than you think and help balance the stress hormone "Cortisol". Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. The plant sterols present in avocados also have an effect on estrogen and progesterone, the two hormones responsible for regulating ovulation and menstrual cycles.

Flaxseed is a significant source of phytoestrogens, and it specifically contains a type of phytoestrogen called lignans. Lignans have both an estrogenic and antiestrogenic effect, and they have been suggested to have protective benefits against certain types of cancer. It help women’s fertility by improving their chances of conception. Flax seed is also a great source of omega-3 fatty acids, fiber, and antioxidants. try eating it in your oatmeal, or even throw it in your smoothy.

Salmon is one of the most nutritious foods on the planet. Eating salmon as part of your regular diet may give you a radiant skin. It is important to eat fatty fish, which is high in omega-3s at least twice per week. A 3.5 ounce serving of salmon fish can not only keep your heart healthy, it can help those at risk for cardiovascular disease. It reduce fat and provides excellent good fats for cell-to-cell communication, which leads to overall improved hormonal communication.

There's a reason you were always told to eat your broccoli. On top of its multitude of health benefits, broccoli can also work to balance your hormones. This cruciferous vegetable can help maintain estrogen balance, and since it is so high in calcium, it can also help with premenstrual syndrome.But broccoli isn't alone in being able to do this. Other cruciferous vegetables you can enjoy include cauliflower,Brussel sprouts, cabbage, turnips, and kale.

Nuts are highly nutritious.Nuts like almonds have an effect on your endocrine system, which can assist in lowering your levels of cholesterol. They can also help lower insulin and maintain blood sugar levels. Walnuts in particular contain polyphenols, which can protect our heart and cardiovascular system by fighting free radicals in our body. This component can also have anti-inflammatory properties, and they're rich in omega-3s.

Quinoa is one of the most protein-rich foods we can eat. It is rich in magnesium and contains iron, it can help keep your blood sugar levels steady. Quinoa is high in protein, so it helps keep blood sugar stable. It contains almost twice as much fiber as most other grains. The proteins in quinoa offer a wide range of amino acids. Amino acids are vital for supporting muscle development and immune activity that eases good health.